Tabouli Salad, Gluten-Free
Gluten-Free Tabouli. (sub bulgar for quinoa)
Serves up to 5 people.
Ingredients
3 bunches Parsley
½ bunch Mint
5 large Tomatoes
1 medium Onion, or green onion finely chopped
Juice of 3 Lemon, whole
1 tsp Sea Salt
½ tsp Cayenne Pepper
½ cup Olive oil
½ cup Gluten Free alternative: cooked Quinoa
Method
- Make sure to soak quinoa overnight first.**
- Wash and drain parsley well.
- Finely chop parsley after removing stems.
- Next chop tomatoes, onions and mint leaves.
- Drain the water from the soaked quinoa overnight. Place the quinoa in a pot and boil for 15 minutes with water covering the quinoa. Drain well after boil, and add to a bowl.
- In a bowl, place parsley, tomatoes, mint leaves, onion, sea salt, cayenne and cooked quinoa.
- Add lemon juice, olive oil and mix well.
- Serve cold with romaine lettuce on the side to scoop the tabouli.
Enjoy this refreshing, gluten-free middle eastern Tabouli anytime of the day!
Sahtein! (in arabic means 2 healths)