Meet Laura

Hey, I'm Laura, certified health-freak and wellness educator (thanks for the intro pops). Ironically, I started this practice following the darkest time in my life. I believe that we move through many deaths of the self to acquire new and improved ways of being. As an adolescent, I went through my own health struggles from severe gut imbalances, recurring infections, skin inflammation, which led to mental health deterioration, most of which stemmed from having severe food intolerances and allergies gone unresolved. I was clouded by a build up of toxins in my body affecting my mental and physical state, completely unaware that this was coming from my own food choices at the time.

I am thrilled to start a practice that supports people to heal through Holistic Nutrition. The impacts of exploring the unique bio-individuality of a person, is detrimentally underrated. I want you to ignore scary labels assigned to your condition and know that this is a place of acceptance and root-based solutions. After years of striving to change old patterns, I was inspired to create a platform of education, connection and resources to help you reinoculate your life in a way that feels good to you.

As founder and Nutritionist at The Holi Shift, my hope is that THS can be a resource of support you seek at any stage in your health journey, as it relates to your personal path. Witness an elevated state of your life at The Holi Shift.