Meet Laura

Hi, I'm Laura—registered health nerd and wellness educator (shoutout to my pops for the intro). Ironically, my journey into this field began at the lowest point in my life. After a series of setbacks and loads of grief later, I found healing and empowerment in my own well-being, which ultimately led to the creation of The Holi Shift (yes, it's a pun).

Growing up, I faced my own health struggles from severe gut imbalances, allergies, recurring infections and persistent skin inflammation- all of which took a toll on my mental health. The root cause? Unresolved food intolerance and emotional triggers. I was unknowingly fueling a cycle of toxicity in my body, completely unaware that this was coming from my own choices. Once I finally uncovered the connection between food, toxins, and my personal wellbeing, everything shifted. Root-based Healthcare became my passion, and I knew I had to help others like me.

Which is why I'm thrilled to start a practice that supports people to heal through Holistic Nutrition. The impacts of exploring the unique bio-individuality of each person is detrimentally underrated. I want you to ignore scary labels assigned to your condition and know that this is a place of acceptance and root-based solutions. After years of striving to change old patterns, I was inspired to create a platform of education, connection and resources to help you reinoculate your life in a way that feels good to you.

As the founder and nutritionist at The Holi Shift, my hope is that THS can be a resource you seek at any stage in your health journey as it relates to your personal path.

It's time to create your own Holi Shift moment.