The Holi(stic) Shift to Your Well-Being
In-depth, 1:1 sessions online or in-clinic, with Registered Holistic Nutritionist™, Laura Yehia.
Schedule a Free CallLaura is the primary health practitioner in her nutritional consulting practice, The Holi Shift. Whether you are suffering from an autoimmune disease, digestive disturbances, skin conditions, yeast overgrowth, allergies, hair loss, over/under weight, migraines etc. or if you are just trying to learn how to lead a healthier lifestyle by attaining the proper nutrients, Laura will work with you to create a wellness plan tailored to your biochemical individuality.
Health is not the mere absence of disease; it is the dynamic expression of your life.
Specialized In:
Skin conditions (acne, rosacea, eczema, dandruff, seborrheic dermatits)
Autoimmune Disease (Psoriasis, IBD/IBS)
Bacterial Vaginosis (BV); yeast infection, urinary tract infection
Digestion & Gut Health
Detoxification
Allergies & Intolerances/Sensitivities
Reproductive Health
Blood Glucose Levels (Dysglycemia)
Services You’ll Receive
Nutrition Protocol
• Personalized Meal Plan and Menu List
• Guidance on how to effectively use the science of nutrition and whole foods in your daily life
• Foods to avoid/consume based on your specific deficiencies
Food Intolerance Test Popup 2 Slide 1
Food Intolerance Test Popup 2 Slide 2
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Lifestyle Protocol
• Simple and practical action steps through each phase, designed to fit into the current context of your life, align with your healing, and support your wellness goals.
• We'll create new self-serving habits and practices that I will guide you through during our time together
1-1 Wellness Education Consults
• 1:1 sessions focused on identifying and understanding mental blocks, belief systems, and patterns that are not in alignment with the truth and purpose you are meant to actualize
Food Intolerance Test Popup 5 Slide 1
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Laoreet scelerisque cursus felis nulla feugiat ac est. Etiam lacus mattis in placerat enim nulla consectetur condimentum. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Amet morbi sit eu nunc. Non aliquet quis risus velit. Laoreet scelerisque cursus felis nulla feugiat ac est.
Etiam lacus mattis in placerat enim nulla consectetur condimentum. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Amet morbi sit eu nunc. Non aliquet quis risus velit. Laoreet scelerisque cursus felis nulEtiam lacus mattis in placerat enim nulla consectetur condimentum. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Amet morbi sit eu nunc. Non aliquet quis risus velit. Laoreet sce
Food Intolerance Test Popup 5 Slide 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Amet morbi sit eu nunc. Non aliquet quis risus velit. Laoreet scelerisque cursus felis nulla feugiat ac est. Etiam lacus mattis in placerat enim nulla consectetur condimentum. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Amet morbi sit eu nunc. Non aliquet quis risus velit.
Laoreet scelerisque cursus felis nulla feugiat ac est. Etiam lacus mattis in placerat enim nulla consectetur condimentum. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Amet morbi sit eu nunc. Non aliquet quis risus velit. Laoreet scelerisque cursus felis nulla feugiat ac est.
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Testing
• Food Intolerance Test
• Hair Mineral Analysis
• GI MAP Stool Test (coming soon!)
Food IgG Intolerance Testing
A food allergy is an immune reaction that results in the production of IgE antibodies. The reactions are usually immediate and symptoms can range from rashes, swelling, violent sickness, difficulty breathing and anaphylactic shock. Food intolerances that are immune related result in the production of IgG antibodies and symptoms are usually not as severe and may not appear for several days.
Screening
The Food specific IgG Intolerance test detects antibodies to over 220 foods, identifying the common culprits and providing valuable information on the unexpected intolerance. The test is performed using the ELISA (Enzyme-Linked Immunosorbent Assay) method. The efficacy of a diet based on the measurement of IgG antibodies specific for food components has been demonstrated in several health conditions, both in independent studies and clinical practice. Excellent results have been obtained in patients with migraine, IBS, bloating, asthma, dermatitis, tiredness, and obesity.
Hair Mineral Analysis Test
When mineral deficiencies occur, toxic metals often replace these vital minerals in the body. Various mineral imbalances are revealed by hair analysis. An affordable, non-invasive Hair Mineral Analysis test can help establish a nutritional profile to guide in the development of an effective wellness and nutritional balancing regimen.
Screening
Minerals screened include calcium, magnesium, sodium, potassium, phosphorus, copper, zinc manganese, selenium, iron, and cobalt. Toxic metal screening includes lead, mercury, cadmium, arsenic, nickel, and aluminum. By correcting tissue mineral levels and ratios with proper diet, supplementary nutrients and lifestyle modifications, many physical and behavioral health conditions can be prevented or reversed.
*Note: Best results are obtained when hair has not been treated. Dandruff shampoos containing zinc (Head & Shoulders), selenium (Selsun Blue) and lead (Grecian Formula) or other medicated shampoos/conditioners should not be used prior to taking a sample. If hair is very short, clean thinning shears may be used.
GI MAP Stool Test (coming soon!)
Coming soon, thanks for your patience.
Kitchen audits
In-home visits
Sports/fitness plans
Travel plans
Grocery shopping accompaniment
Prenatal and Postnatal support
My daughter connected me with Laura over 9 months ago. At the time, I wouldn’t think twice about how the food I was eating was impacting my overall health, and I was also looking for natural ways to help clear my psoriasis - a skin condition I’ve had for almost 30 years. Since working with Laura, I’ve lost over 40 pounds, feel better than I ever have before, and I’ve made tremendous progress in treating my psoriasis. She’s helped me shift the way I think about food and nutrition and it’s had a profound affect on my overall health. Without Laura in my corner, I’m confident I wouldn’t have been able to do any of this. Her incredible support and guidance through the entire journey has been instrumental. She is extremely knowledgeable, considerate and will always respond to a call, text or email! Thank you Laura for being an incredible holistic nutritionist!
Mary M.Laura has been a huge aid for me during my postpartum health journey. As soon as we began working together, she really took the time to understand my needs, behaviours and overall health before putting a plan together. With her help suggesting meals, choosing the right foods and supplements, and offering holistic advice on how to lead a healthier life, I have never felt better and have learned things about nutrition that will serve me well forever. I would absolutely recommend Laura to any family member or friend looking to improve their health - in fact, I introduced my mom to her and they’ve been working together for over 9 months.
Kristyn G.Laura and I reconnected on social media after I discovered her path of studies in nutrition. I was trying to quit smoking at that time and was in need of help to support my lungs quickly. After speaking with her, she helped me incorporate different foods in my diet, recommended NAC and other effective supplements for my specific situation and coached me through a healthier way of living - I was able to get off puffers that I’ve been using for years as a smoker. Wanting to further my health in and out of the gym, I kept turning to Laura for advice. She takes her time to explain each product she recommends so you are able to better grasp why you need them and how they can help. From nutrition to trustable skin products such as the best oils for your hair, cream for your face or soap for your body etc - Laura’s got you covered!
Brian K.Laura has been a significant part of my health journey. She has provided exceptional knowledge on all aspects of a healthy life style that have made many positive changes to my life. She provided a personalized, holistic approach to ensure she understood the root basis of the challenges I face, the environment I am in and lifestyle I lead. She provided me so much knowledge and support through meal plans, education on what foods digest best together, vitamins, the benefit of juicing, physical activity, importance of mental health and the importance of personal boundaries as well as so much more. My entire plan and journey with her was tailored specifically to my needs, goals and health concerns. To this day, I continue to use the knowledge and tools she provided me with and always feel comfortable knowing that I can always lean on her for support whenever I need direction or clarity.
Stefani S.Laura thoroughly looked at my lifestyle as a whole and asked intricate questions about not only what I was putting into my body but my environment, medications, stress and work. She's not a one time meeting nutritionist but truly has a passion to be your food/health guru through your process. She is caring, patient and is very good at breaking things down for you to understand! Highly Recommended!
Lola A.Ever since she started guiding me through the program I noticed a difference in my energy levels right away. I noticed my face and neck slimming down and I got so excited. It made me want to go harder. I had bad knee pain before I started with her and now I don’t have it anymore. The supplements she recommended really work, especially for muscle recovery after my workouts, I feel like I am feeding my muscles exactly what they need. Laura has been nothing short of supportive and encouraging during a tough phase in my life. I fell off my healthy habits a few times for personal reasons and she reassured me that she would be by my side when I’m ready again. She put me on organic foods, taught me how to choose clean meats and took her time to educate me about various health topics! She changed my whole outlook on wellness. Thank you Laura.
Brent S.Laura was so helpful in educating me about different supplements and recommended the best brands! My bowel movements and bloating have really improved ever since I started these supplements. She has also been very helpful with last minute orders and seamless delivery, such a wonderful experience!
Anushe K.Our Main Nutrition Program: The Micro Shift Inquire about Packages & Pricing
Here's How We'll Move Through ‘The Micro Shift'
DETOXIFICATION
Week 1 - Week 3
Phase 1 will stimulate bodily toxins to clear off harmful residues and prepare for elimination. In this phase, one may experience the 'healing crisis'. This is our body's natural response to expelling toxins.
ELIMINATION
Week 4 - Week 6
Toxins lodged in our body will begin to mobilize and excrete via bowel movements and urination, in addition to other pathways that contribute to releasing toxins.
ABSORPTION/BUILDING
Week 7 - Week 9
Proper digestion allows for sufficient absorption of nutrients. Once nutrients are properly utlized in our body, the building phase naurally occurs.
MAINTENANCE
Week 10 - Week 12
You will be supported with an adjustment program to stay consistent with healthy lifestyle habits.
*This is a standard guideline for general detoxification. The timeline of a program is dependent on each individual case.
We Accept Benefit Coverage!
Insurance Information
Some insurance companies provide coverage for nutrition services under 'Nutritionist' or 'League' coverage, depending on your specific insurance plan. Please check with your insurance provider before inquiring. No insurance? No problem. Payment Plans are also available. Contact us for more detail.